On your period and heading into the wild? Don’t panic — we’ve got you. This is the Adventure Sprogs Handbook — a proper, no-nonsense guide to managing your period outdoors. Whether you’re hiking, camping, doing DofE, or off on your first Scout trip, this little...
Your vaginas best friend
Our vaginas are a delicate ecosystem and it deserves the best!
That is why we use medical grade silicone for our menstrual cups and applicator fingers. Tough enough for adventure, gentle enough for your body. Completely free from chemicals, colorants and toxins.
How Do I Choose My Size?
No two vaginas are the same and that’s why choosing your size isn’t an exact science.
Small
Best for under 18s
low cervix
Holds 25ml
3–4 regular tampons
Medium
Best if under 30
& Haven’t given birth
Holds 29ml
4 regular tampons
Large
Best if over 30
Have given birth
Holds 38ml
4–5 super tampons
Some people have a narrower vaginal canal, others wider. Some have stronger pelvic floor muscles, others weaker. some people have high cervix’s some are lower. These things can change over time due to childbirth, sexual activity, or hormones like prostaglandins (yep, the same ones that relax muscles and cause ‘period poos’).
While we (like most brands) offer guidelines, it might take a little trial and error. If you’re unsure, we recommend starting smaller and sizing up if you experience leaks. We’re always here to help you find your perfect fit.
The best hassle free, cost effective, eco friendly solution!
|
Menstrual Cup |
Tampons |
Disposable Pads |
Period Underwear |
|
|---|---|---|---|---|
| Wear time | 12 Hours | 4 Hours | 8 Hours | 12 Hours |
| Capacity | 25–38ml | 6–12ml | 5–15ml | 5–20ml |
| Toxin free | ✔ | ✖ | ✖ | ✖ |
| Reusable | Yes (up to 8 years) |
✖ | ✖ | Yes (up to 2 years) |
| Waterproof | ✔ | ✔ | ✖ | ✖ |
| Cost over 5 yrs | £13 | £195 | £195 | £200 |
Comparisons based on typical usage.
New To cups?
No worries. Our intuitive guide walks you through every step. From insertion tips to cleaning hacks, we’ve got your back—period.
That is why we use medical grade silicone for our menstrual cups and applicator fingers. Tough enough for adventure, gentle enough for your body. Completely free from chemicals, colorants and toxins.
Our sanitising tablets are specially developed to kill bacteria while having no lasting effect on your natural vaginal flora. Rigorously tested to guarantee it is safe, effective and microbiome friendly.
Our products make for bloody good adventures
But don’t take our word for it, see what these bloody legends have to say
Our products make for bloody good adventures
But don’t take our word for it, see what these bloody legends have to say
Question?
How do I choose the right size?
We offer 3 sizes based on your age, flow, and cervix height. Check our size guide above to find your best fit.
How do I clean the cup?
At the end of your cycle, give it a deep clean by either boil it or pop in an LU Sanitising Tablet.
Can I wear it overnight?
Absolutely. The LU Menstrual Cup is designed for up to 12 hours of leak-proof protection, so you can sleep soundly.
Will it leak while I’m hiking, swimming, or being active?
Nope. Our Menstrual Cup are built for movement whether you’re hiking steep trails, swimming wild lakes, or mid-climb.
Is it safe for teens?
Yes. Our small size is ideal for first-timers, and the smooth design makes it comfortable and beginner-friendly. Check out our adventure sprog resources too!
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The Ultimate Menstrual Cup Starter Kit
£44.99Beginners menstrual cup kit with everything you need for sustainable period care.
-

Sanitising Tablets
£6.00On the go, cold water cleaning for silicone menstrual products
-

Menstrual Cup
£12.99Superior-quality, reusable menstrual cups designed for long-lasting care.
-

Applicator Finger
£12.99For hygienic and bacteria free insertion and removal of period products.
Period Care & Adventure Hub
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Our Promise
Because your period never stops you from exploring the great outdoors.
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