Menstrual Cup

Toxin free, reusable period care

Stay confident, clean, and protected wherever your journey takes you with our adventure- proof menstrual cup, delivering leak-proof, hygienic, and easy to use period care.

£12.99

Your vaginas best friend

Our vaginas are a delicate ecosystem and it deserves the best!

That is why we use medical grade silicone for our menstrual cups and applicator fingers. Tough enough for adventure, gentle enough for your body. Completely free from chemicals, colorants and toxins.

How Do I Choose My Size?

No two vaginas are the same and that’s why choosing your size isn’t an exact science.

Small

Best for under 18s

low cervix

Holds 25ml

3–4 regular tampons

Medium

Best if under 30


& Haven’t given birth


Holds 29ml


4 regular tampons

Large


Best if over 30


Have given birth


Holds 38ml


4–5 super tampons

Some people have a narrower vaginal canal, others wider. Some have stronger pelvic floor muscles, others weaker. some people have high cervix’s some are lower. These things can change over time due to childbirth, sexual activity, or hormones like prostaglandins (yep, the same ones that relax muscles and cause ‘period poos’).

While we (like most brands) offer guidelines, it might take a little trial and error. If you’re unsure, we recommend starting smaller and sizing up if you experience leaks. We’re always here to help you find your perfect fit.

The best hassle free, cost effective, eco friendly solution!

 Menstrual Cup

 Tampons

Disposable Pads

Period Underwear

Wear time 12 Hours 4 Hours 8 Hours 12 Hours
Capacity 25–38ml 6–12ml 5–15ml 5–20ml
Toxin free
Reusable Yes
(up to 8 years)
Yes
(up to 2 years)
Waterproof
Cost over 5 yrs £13 £195 £195 £200

Comparisons based on typical usage.

New To cups?

No worries. Our intuitive guide walks you through every step. From insertion tips to cleaning hacks, we’ve got your back—period.

That is why we use medical grade silicone for our menstrual cups and applicator fingers. Tough enough for adventure, gentle enough for your body. Completely free from chemicals, colorants and toxins.

Our sanitising tablets are specially developed to kill bacteria while having no lasting effect on your natural vaginal flora. Rigorously tested to guarantee it is safe, effective and microbiome friendly.

Our products make for bloody good adventures

But don’t take our word for it, see what these bloody legends have to say

Our products make for bloody good adventures

But don’t take our word for it, see what these bloody legends have to say

Question?

How do I choose the right size?

We offer 3 sizes based on your age, flow, and cervix height. Check our size guide above to find your best fit.

How do I clean the cup?

At the end of your cycle, give it a deep clean by  either boil it or pop in an LU Sanitising Tablet.

Can I wear it overnight?

Absolutely. The LU Menstrual Cup is designed for up to 12 hours of leak-proof protection, so you can sleep soundly. 

Will it leak while I’m hiking, swimming, or being active?

Nope. Our Menstrual Cup are built for movement whether you’re hiking steep trails, swimming wild lakes, or mid-climb.

Is it safe for teens?

Yes. Our small size is ideal for first-timers, and the smooth design makes it comfortable and beginner-friendly. Check out our adventure sprog resources too!

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Because your period never stops you from exploring the great outdoors.

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