Period Care & Wellness
Menstrual Cup Guides
How-tos and comparisons.
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Menstrual Health Basics
Cramps, heavy flow, irregular cycles, explained simply.
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Teen Guides
First periods, self-care, and advice for teens.
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All Wellbeing
How to Insert a Menstrual Cup
Your cup just arrived. Your period’s due. Now what? We’re here to walk you through it. With a...
The Adventure Sprogs Handbook
On your period and heading into the wild? Don’t panic — we’ve got you. This is the...
6 Essential Vitamins and Minerals to Naturally Relieve Period Discomfort
Let’s be real—periods aren’t always a walk in the park. From energy-draining fatigue to cramps...
Camping on Your Period | Essential Tips & Hygiene Advice
Tents, trails, and tampons—turns out, they can all coexist just fine. And camping on your...
3 Last Minute New Year Resolutions to Glow in 2025
Ah, the start of a new year, when everything feels fresh, exciting, and full of possibility. If...
Is Your Period Too Heavy?
Is Your Period Too Heavy? If you’re soaking through pads in no time, dealing with clots the size...
Is Your Period Worse in January
January. The start of a new year. A time of fresh starts, resolutions, and… THE WORST PERIOD EVER?...
Fuelling your hike based on your cycle
Ready to fuel your body AND conquer the trails like a pro? If you're an adventurer who loves...
How to Stay Safe and Warm During Cold Weather Adventures
When the temperature drops and the chill sets in, staying warm can be the difference between a...
Tracking Your Menstrual Cycle: A Guide to Supporting Your Adventures
Stress is everywhere in modern life, and its effects run deep, especially when it comes to...
The Impact of Nutrition on Menstrual Health
Let’s be honest—when it comes to managing periods, the last thing most of us think about is our...
How Does a Menstrual Cup Work
Curious about how a menstrual cup works? You’re not alone. These little cups are a game-changer...
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The Ultimate Menstrual Cup Starter Kit
£44.99Beginners menstrual cup kit with everything you need for sustainable period care.
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Sanitising Tablets
£6.00On the go, cold water cleaning for silicone menstrual products
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Menstrual Cup
£12.99Superior-quality, reusable menstrual cups designed for long-lasting care.
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Applicator Finger
£12.99For hygienic and bacteria free insertion and removal of period products.
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LU Innovations Traiding as LU Adventure, SC720852
A2Z Storage, 2 Glenburn Rd, East Kilbride, Glasgow, Scotland, G74 5BA
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