Mar 26, 2025 | Menstrual Health Basics, Trail Recipes
6 Essential Vitamins and Minerals to add to your diet and Supercharge Your Period Health Let’s be real—periods aren’t always a walk in the park. From energy-draining fatigue to cramps that make you want to curl up all day, menstruation can be tough. But did you know...
Feb 25, 2025 | Adventure Inspiration, Adventure Tips, Stories & Inspo, Menstrual Cup Guides, Menstrual Health Basics, Period Care & Wellness, Your Period Care & Planning Hub
Periods in the Wild - Your Guide To Camping While On Your Period Tents, trails, and tampons—turns out, they can all coexist just fine. And camping on your period? It’s not the hassle you might think. No leaking or soggy menstrual products making you feel gross....
Jan 14, 2025 | Menstrual Health Basics
Is Your Period Too Heavy? Let’s Talk About It Is Your Period Too Heavy? If you’re soaking through pads in no time, dealing with clots the size of a 10p coin, or finding yourself completely wiped out, it’s time to figure out what’s going on. The word “normal” gets...
Jan 13, 2025 | Menstrual Health Basics, Period Care & Wellness
Is Your Period Worse in January January. The start of a new year. A time of fresh starts, resolutions, and… THE WORST PERIOD EVER? You’re not alone. Winter can through several curveballs at your body, and your menstrual health is no exception. So if your expressing,...
Nov 8, 2024 | Menstrual Health Basics, Period Care & Wellness, Your Period Care & Planning Hub
The Impact of Nutrition on Menstrual Health Let’s be honest—when it comes to managing periods, the last thing most of us think about is our diet. We focus on the essentials: pads, tampons, or cups, and maybe painkillers. But did you know that what you eat can make a...
Nov 6, 2024 | Menstrual Health Basics
Can You Really Reduce Cramps, BV, and Yeast Infections for Just £1.50 a Month? What if you could lower your chances of getting period cramps, bacterial vaginosis (BV), and yeast infections—all for just £1.50 a month? Sounds too good to be true, right? Well, with LU’s...
