Jul 2, 2025 | Menstrual Cup Guides
How to Insert a Menstrual Cup Your cup just arrived. Your period’s due. Now what? We’re here to walk you through it. With a little guidance and a bit of practice, you’ll be inserting your cup like a pro in no time. Full disclosure, it might take a couple of cycles to...
May 19, 2025 | Teen Guides
The Adventure Sprogs Handbook On your period and heading into the wild? Don’t panic — we’ve got you. This is the Adventure Sprogs Handbook — a proper, no-nonsense guide to managing your period outdoors. Whether you’re hiking, camping, doing DofE, or off on your...
Mar 26, 2025 | Menstrual Health Basics, Trail Recipes
6 Essential Vitamins and Minerals to add to your diet and Supercharge Your Period Health Let’s be real—periods aren’t always a walk in the park. From energy-draining fatigue to cramps that make you want to curl up all day, menstruation can be tough. But did you know...
Feb 25, 2025 | Adventure Inspiration, Adventure Tips, Stories & Inspo, Menstrual Cup Guides, Menstrual Health Basics, Period Care & Wellness, Your Period Care & Planning Hub
Periods in the Wild - Your Guide To Camping While On Your Period Tents, trails, and tampons—turns out, they can all coexist just fine. And camping on your period? It’s not the hassle you might think. No leaking or soggy menstrual products making you feel gross....
Jan 14, 2025 | Period Care & Wellness, Your Period Care & Planning Hub
3 last minute New Year’s Resolutions to Glow in 2025 Ah, the start of a new year, when everything feels fresh, exciting, and full of possibility. If you’re anything like us, you might feel a slight tinge of jealousy toward those fitness fanatics while we trudge...
Jan 14, 2025 | Menstrual Health Basics
Is Your Period Too Heavy? Let’s Talk About It Is Your Period Too Heavy? If you’re soaking through pads in no time, dealing with clots the size of a 10p coin, or finding yourself completely wiped out, it’s time to figure out what’s going on. The word “normal” gets...
