Mar 26, 2025 | Menstrual Health Basics, Trail Recipes
6 Essential Vitamins and Minerals to add to your diet and Supercharge Your Period Health Let’s be real—periods aren’t always a walk in the park. From energy-draining fatigue to cramps that make you want to curl up all day, menstruation can be tough. But did you know...
Mar 13, 2025 | Trail Recipes
Best Menstrual Phase Recipes: What to Eat During Your Cycle Fuel Your Adventure with the Right Foods for Your Menstrual Phase Let’s be real—low energy, cramps, and cravings can turn even the most epic trek or climb into a struggle. But here’s the good news:...
Mar 7, 2025 | Adventure Inspiration, Industry News
The Future is Bold: How the Outdoors is Changing for Women For a long time, outdoor adventure was seen as a space where women had to prove they belonged. But that’s changing—fast. More women than ever are hiking, climbing, biking, and leading the way in adventure...
Mar 7, 2025 | Adventure Inspiration
Nicola, being bold and building a community There’s a common idea in outdoor sports, you have to be fast, competitive, or experienced. But what if adventure wasn’t about winning races or proving yourself? What if you want to enjoy the chill outdoors, have fun and...
Mar 7, 2025 | Adventure Inspiration
Amy, being bold and building outdoor confidence Confidence in the outdoors isn’t something you’re born with. It’s built—step by step, climb by climb, fall by fall. Amy knows this better than most. She’s climbed 226 Munros (and counting), taken on remote hikes, and...
Mar 7, 2025 | Adventure Inspiration
Caitlin’s Journey: From “Not Outdoorsy” to Wild Camping Queen Caitlin never thought of herself as an “outdoorsy” person. She didn’t grow up climbing mountains, navigating with a map, or pitching a tent in the wild. In fact, the idea of heading into the great outdoors...
