Jul 2, 2025 | Menstrual Cup Guides
How to Insert a Menstrual Cup Your cup just arrived. Your period’s due. Now what? We’re here to walk you through it. With a little guidance and a bit of practice, you’ll be inserting your cup like a pro in no time. Full disclosure, it might take a couple of cycles to...
May 19, 2025 | Teen Guides
The Adventure Sprogs Handbook On your period and heading into the wild? Don’t panic — we’ve got you. This is the Adventure Sprogs Handbook — a proper, no-nonsense guide to managing your period outdoors. Whether you’re hiking, camping, doing DofE, or off on your...
Mar 26, 2025 | Menstrual Health Basics, Trail Recipes
6 Essential Vitamins and Minerals to add to your diet and Supercharge Your Period Health Let’s be real—periods aren’t always a walk in the park. From energy-draining fatigue to cramps that make you want to curl up all day, menstruation can be tough. But did you know...
Mar 13, 2025 | Trail Recipes
Best Menstrual Phase Recipes: What to Eat During Your Cycle Fuel Your Adventure with the Right Foods for Your Menstrual Phase Let’s be real—low energy, cramps, and cravings can turn even the most epic trek or climb into a struggle. But here’s the good news:...
Mar 7, 2025 | Adventure Inspiration, Industry News
The Future is Bold: How the Outdoors is Changing for Women For a long time, outdoor adventure was seen as a space where women had to prove they belonged. But that’s changing—fast. More women than ever are hiking, climbing, biking, and leading the way in adventure...
Mar 7, 2025 | Adventure Inspiration
Nicola, being bold and building a community There’s a common idea in outdoor sports, you have to be fast, competitive, or experienced. But what if adventure wasn’t about winning races or proving yourself? What if you want to enjoy the chill outdoors, have fun and...
