The Adventure Sprogs Handbook

On your period and heading into the wild? Don’t panic — we’ve got you.

 

This is the Adventure Sprogs Handbook — a proper, no-nonsense guide to managing your period outdoors. Whether you’re hiking, camping, doing DofE, or off on your first Scout trip, this little book’s here to make things way less awkward.

It covers what to pack, how to stay clean when there’s no toilet, what’s totally normal (and what’s not), and how to handle leaks, cramps, and confidence wobbles.

Basically, it’s the guide we wish we had.

Female cyclist crossing a rocky stream on a remote trail, celebrating strength, adventure, and access to period products for hiking.

The Future is Bold: How the Outdoors is Changing for Women

For a long time, outdoor adventure was seen as a space where women had to prove they belonged. But that’s changing—fast.
More women than ever are hiking, climbing, biking, and leading the way in adventure sports. More women are creating communities, challenging outdated assumptions, and showing up exactly as they are. And the best part? This is just the beginning.

Female cyclist crossing a rocky stream on a remote trail, celebrating strength, adventure, and access to period products for hiking.

Nic, Being Bold and Building a Cycling Community

There’s a common idea in outdoor sports: to belong, you have to be fast, competitive, or experienced. But what if adventure wasn’t about winning races or proving yourself? What if it was simply about showing up, taking up space, and enjoying the ride?
That’s exactly how Nic sees it.

Amy, being bold and building outdoor confidence

Confidence in the outdoors isn’t something you’re born with. It’s built—step by step, climb by climb, fall by fall.
Amy knows this better than most. She’s climbed 226 Munros (and counting), taken on remote hikes, and now, she’s adding mountain biking to her growing list of outdoor skills. But she’ll be the first to tell you—she wasn’t always this confident.

Women with purple back pack standing at the top of a mountain facing the camara wit a smile on her face

Caitlin, Being Bold and building Outdoor Independence

Think the outdoors is only for expert hikers or elite athletes? Think again. Caitlin once believed adventure wasn’t for her—until she proved herself wrong. From wild camping to mountain summits, she’s redefining outdoor confidence, one step at a time. Her journey shows that you don’t need expensive gear or years of experience to belong in nature—you just have to start. Ready to break past your doubts? Read Caitlin’s story and take your first step into adventure today.

Luisa, being bold and Standing Your Ground

Luisa, a geologist and science communicator, knows this reality all too well. From working in male-dominated labs and field sites to running Scot Rock Walks, she’s spent years standing her ground and making science more accessible.

Women with purple back pack standing at the top of a mountain facing the camara wit a smile on her face

The Women Proving That Boldness Belongs in the Outdoors

Women are taking up space in adventure, sport, and STEM, proving that boldness isn’t about being fearless, it’s about showing up. This International Women’s Day, meet four inspiring women who are breaking barriers, challenging stereotypes, and leading the way in outdoor confidence. From bikepacking and mountain climbing to geology and wild camping, they’re proving that adventure is for everyone. Ready to be inspired? Read their stories now.

Camping on Your Period | Essential Tips & Hygiene Advice

Worried about camping while on your period? Learn the best tips for comfort, hygiene, and managing your menstrual cycle in the great outdoors.

Top 10 Must-Have Items for Every Adventure Backpacker

Gear up for your next adventure with our top 10 must-have items for backpackers! From women-friendly rucksacks to hands-free hydration, compact snacks, and emergency essentials, this guide has everything you need to stay comfortable, safe, and stylish on the trail. Don’t miss these essentials for your best outdoor experience yet!

How to Stay Safe and Warm During Cold Weather Adventures

Discover how to stay warm and safe during cold weather adventures with expert tips on layering, fabric choices, body heat regulation, and fire-starting techniques.

The Duke of Edinburgh Award: Boosting Girls’ Confidence for Life

Discover how the Duke of Edinburgh Award empowers girls to build lifelong confidence and resilience. From conquering mountains to breaking gender stereotypes, this hands-on programme fosters self-belief, problem-solving skills, and lasting strength—on and off the trail.